Secrets for a Clear Skin

The Benefits of a beauty diet

eating natural

Discover the benefits of silicon for a smooth clear skin

Different foods fulfill different potential for sources in the body. What you are eating right now is leading you to a certain destination.

One of the most important things we can do for ourselves is to design a proper diet, which provides the essential building block of the body. A diet that makes us feel great, lead us to limitless body beauty, and help us increase longevity.

Currently people are beginning to realize and understand that chemicals, artificial diets and unnatural ways to treat your skin hair and body are not as effective as natural methods. It’s a fact that the popularity of natural foods is back, and the only reason why this is so is because they are the only way the body was intended to work in the first place.

A beauty diet or adapting your body to eat more natural whole foods is not only about maintaining beauty, or to help slow down the aging process, is a lifestyle that will rejuvenate the body at the deepest level. The beauty diet is about recreating one’s internal and external appearance.

Once we start to eat for beauty, we become a work of art in progress. The most important thing to realize, is as soon an we start eating for beauty, nature’s brush will begin to do its magical work, begin to apply minerals to the tissues and eventually we will start seeing the effects in our hair, skin and nails.

Studies have proven and many people have witness for themselves that whole foods especially natural fats and oils can help restore elasticity to the tissues. Green vegetables provide the alkalinity to help the body keep the inside clean. When we eat “alive” fruits and vegetables the symmetry of the fruits imparts its pattern upon us. Foods that are high on silicon and magnesium can help restore the mineral density of the hair, bones and teeth.

When we practice conscious eaten and eat for beauty, we will notice that the beauty diet is based on simplicity. The best way is to start making small changes, ant to make it simple. Keep in mind that the most complicated a diet is, the more likely it is to fail. The following are some foods you can add to your diet to make sure you get the necessary minerals to maintain the body’s internal beauty.

Silicon: is one of those special minerals, because is a conscious mineral that seems to posses some kind of intelligence. While it’s not a secret to most people that we can attribute many technological advantages in society to Silicon, this mineral also possesses many special healing properties in the body.

Silicon is present everywhere in the body. In bones, cartilage, hair, blood vessels, skin, teeth, tendons, nails. Silicon is abundant in babies when they are just born. When we are born our body has a large supply of silicon and low calcium. Generally the body is full of youth when there is more silicon in relation to calcium present. Many studies have shown that the ratio of silicon to calcium is a biological indicator of youth.

Silicon helps direct the blood electricity, helping keep the body warm. In the bones silica is found in areas of growth, due to the fact that silicon has an amazing ability to transform into calcium in the body. Foods high on silicon has been proven to enhance mineral bone density, leading to beautiful long hair, healthy bones, and healthy tech and jaw formation.

Silicon is found in highest concentration in hair and nails. A study that took place in 1993 found that the internal and external use of silicon would improve the condition of aging, nails hair and skin in women. Silicon improves the texture and increases the thickness of the skin, helps improve wrinkles, and gives your skin, nails and hair a healthier appearance. Silicon plays a major role in collagen formation; some people refer to collagen as the glue that holds the body together.

cucumbers-benefitsTo add more Silicon to the diet we recommend the following silicon rich foods:

  • Romaine lettuce
  • Cucumber (with skin)
  • Hemp leaves
  • Horsetail (an herb)
  • Marjoram
  • Burdock root
  • New Zealand Spinach
  • Bell pepper (with skin)
  • Radish
  • Tomato (with skin)

Because food processing plays a major role in our society and every day life, we often don’t take in the proper levels of silicon the body needs daily. This is why we recommend supplementing with silica. If you are looking for a good silica supplement to take we recommend you to check out Silalive by Higher Health Foundation, as this supplements offers both forms of beneficial silica, Orthosilicic Acid and Diatomaceous Earth.

Silica Benefits

  • silica benefits for skin

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